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Why do Sardinians Live So Long?



Habitat affects lifestyle due to different factors such as different environment, culture and food. Now let’s discover the secret of longevity in the place with the most 100-year-old people in the world.

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Table of Contents
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  • 1- What do Sardinians eat?
  • 2- What do Sardinians drink?
  • 3- How do Sardinians exercise?
Habitat affects lifestyle due to different factors such as different environment, culture and food. Now let’s discover the secret of longevity in the place with the most 100-year-old people in the world.

Dan Buettner, who traveled the world to find areas where people live longer and healthier, is the author of the best-selling book: "The Blue Zones Kitchen: 100 Recipes to live to 100”.

The book shares longevity secrets from the longest-lived regions around the planet – called the “Blue Zone”.

And Sardinia island (Italy) is one such place.

So why do Sardinians live so long and stay healthy? Here are their longevity habits. 

Sardinia is the largest Italian island in the Mediterranean Sea, famous for its people's healthy living habits.

Why do Sardinians Live So Long?

Sardinia island has the highest proportion of people aged 100 and over, with the proportion of 100-year-olds twice as high as elsewhere.

1- What do Sardinians eat?

The Sardinian longevity diet consisted of whole wheat bread, vegetables, fruits and beans which are the main components of the Mediterranean diet including meat and fish.

2- What do Sardinians drink?

Interestingly, the Sardinians also drank a little.  They drink alcohol in moderation, about 1-2 glasses of red wine a day.

Wine has 2 - 3 times higher flavonoid content.  Flavonoids help clean arteries very well.

Moderate drinking may help reduce stress in men.

Why do Sardinians Live So Long?

Another popular healthy drink is goat's milk.

According to the book author, goat's milk contains ingredients that fight inflammatory diseases caused by aging such as heart disease and Alzheimer's disease.

3- How do Sardinians exercise?

For exercise, the Sardinians go hiking every day.

Shepherd work requires walking 8 kilometers a day or more. This offers a lot of cardiovascular and metabolic benefits, good for muscles and bones and avoids joint pain.

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Besides, many Sardinians like to walk or cycling. 

Why do Sardinians Live So Long?

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