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WHAT ARE BEST HERBS TO BOOST IMMUNITY?



There are many ways to boost immunity.  In particular, the use of herbs to boost immunity is a useful and safe method. So What are Best Herbs to Boost Immunity? 

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There are many ways to boost immunity.  In particular, the use of herbs to boost immunity is a useful and safe method. So What are Best Herbs to Boost Immunity? 
 

WHAT ARE BEST HERBS TO BOOST IMMUNITY?

1- Garlic 

Garlic is one of herbs and spices to boost immunity.  Garlic has a lot of health benefits with antibacterial ability. According to a 2014 review study, the active ingredient allicin in garlic helps fight bacteria that cause food poisoning.  On the other hand, some other studies have also shown antiviral properties when significantly reducing the rate of people getting colds after a period of use.

2- Ginseng

Ginseng is among the best herbs to boost immunity which helps improve immunity naturally by keeping the immune system in balance by regulating immune cells as B lymphocytes, T lymphocytes, natural killing cells NK and macrophages.  However, ginseng is one of powerful medicinal herbs, so before using it, you should consult a specialist about the dosage.

3- Reishi mushroom

What are Best Herbs to Boost Immunity?

What are Best Herbs to Boost Immunity? 


Reishi mushroom is high in beta-glucans that are thought to stimulate various types of cells in the immune system.  As a result, it is effective against external agents as bacteria and parasites.

4- Perilla frutescens

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Perilla frutescens a characteristic aroma, spicy taste, and warmth.  Perilla frutescens is an easy-to-grow leafy plant that is eaten raw or cooked as a seasoning for a number of delicious dishes. Few people know that Perilla frutescens is also one of effective herbs to boost immunity that helps to improve immunity naturally.

Specifically, Perilla frutescens contains many essential oils as mint, cinnamon, anise, licorice which help to support antibacterial and anti-inflammatory. Besides, Perilla frutescens can help in fever treatment.

WHAT ARE BEST HERBS TO BOOST IMMUNITY?

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