LIVE LONGER: Top 6 Fruits that The World’s Longest Living People Eat regularly
Here are top 6 fruits that the longest living people in the world eat regularly, you should follow to be able to live healthier.
The concept of "Blue Zones" refers to the 5 regions in the world with the highest density of people living long life. These regions include Sardinia (Italy), Okinawa (Japan), Ikaria (Greece), Nicoya (Costa Rica) and Loma Linda (California).
Through learning about the living habits of the people of these areas, we will gain a lot of experiences and lessons to change our lives.
Although each region consumes different foods, the types of fruit they consume are almost unchanged. Here are the fruits that the longest living people in the world eat regularly, you should follow to be able to live healthier.
The longest living people in the world like these 6 fruits the most.
1- Avocado
When it comes to avocados, we can tell a long list of health benefits that they bring. Avocado is also a favorite food in Loma Linda - One of the 5 Blue Zones in the world.
According to a National Geographic article on Blue Zones, avocados are helpful in lowering cholesterol and contain 30% more potassium than bananas. Avocados have also been shown to help control weight and reduce the risk of obesity and type 2 diabetes.
2- Blueberries
Blueberries are claimed to be good for longevity, they are extremely popular in the Blue Zones of the world.
Why is it good for longevity? The answer is because blueberries are full of phytochemicals including anthocyanins. Research shows a link between eating blueberries and consuming anthocyanins regularly is effective in reducing the risk of cardiovascular disease and type 2 diabetes. Simultaneously, it is also related to weight management and neuroprotection.
Furthermore, blueberries are also high in vitamin K which helps support blood clotting and bone health.
3- Tomato
Sardinian people are very fond of tomatoes, they often use tomatoes to cook familiar dishes. Tomatoes contain lycopene, an antioxidant known for its anti-inflammatory properties, as well as its ability to help lower blood pressure, reduce the risk of metabolic syndrome and stroke and improve heart health.
More specifically, cherry tomatoes contain high levels of beta carotene. Research has found that beta carotene can help reduce the risk of developing tumors related to prostate cancer.
4- Nuts
Nuts are extremely loved by Blue Zones. Not only because they are delicious, but also because they are great for heart health.
Nuts contain high amounts of unsaturated fats and omega-3 fatty acids, both of which help minimize cell damage.
Moreover, nuts also provide fiber (needed to regulate cholesterol levels and stabilize blood sugar). In nuts, almonds are the most loved, they are popular in Ikaria (Greece) and Sardinia (Italy).
Almonds have the highest levels of vitamin E and riboflavin, both of which are essential for vision, skin health and cell function. They are also rich in minerals like magnesium and manganese.
5- Pumpkin
Pumpkin is a very important ingredient in recipes of the Nicoyans. Pumpkin is a great ingredient to aid in reducing inflammation in the gut and cardiovascular system.
Not only do they contain omega-3 fatty acids, but pumpkins also contain the antioxidants beta-carotene, lutein and zeaxanthin.
6- Olives
The Ikarians like to use olives daily. A report published in the journal Nutrients shows that extra virgin olive oil contains health benefits.
Olive oil has been found to help control weight, help lower blood pressure, reduce your risk of certain cancers, and contribute to your overall health with its anti-inflammatory properties.
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