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HOW TO LOSE CHEST FAT AT HOME NATURALLY?



Oversized breasts cause a lot of trouble for women because of the disproportionate rate with the body shape.  Big Breast makes the body loose and extremely inconvenient in physical activities.  So what should you do if your breasts are too big?  How to Lose Chest Fat at home naturally?  All will be answered at below.

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Table of Contents
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    I- How to Lose Chest Fat with eating?

    1. How to Lose Chest Fat - Food groups to use

    2. How to Lose Chest Fat - Food groups to limit and eliminate

    II- How to Lose Chest Fat: Massage

    III- How to Lose Chest Fat: exercises

    1. How to Lose Chest Fat with Exercises with weights?

    2. How to Lose Chest Fat with Push-up exercises with the wall

    IV- How to Lose Chest Fat: Swimming

    V- How to Lose Chest Fat: Breast reduction surgery

Oversized breasts cause a lot of trouble for women because of the disproportionate rate with the body shape.  Big Breast makes the body loose and extremely inconvenient in physical activities.  So what should you do if your breasts are too big?  How to Lose Chest Fat at home naturally?  All will be answered at below.

HOW TO LOSE CHEST FAT AT HOME NATURALLY?

If the flat-chested lady is always looking for ways to make her breasts bigger, the Big Breast woman is wondering about how to reduce and tighten breasts.  The following is a summary of some tips on How to Lose Chest Fat that are reviewed on many famous forums.

I- How to Lose Chest Fat with eating?

A healthy diet will, of course, help you get in better shape and balance.  With round 1 too, to adjust the size for a more compact breast, nutrition is extremely important.

Firstly you have to understand that Big Breast is caused by too much fatty tissue in the breasts.  To reduce the size of your bust, you need to use a lot of foods that can burn fat around the first round and at the same time provide foods to tighten the chest muscles.


How to Lose Chest Fat at home naturally? How to Lose Chest Fat at home naturally? / ph: pexels 

Eating nutritious foods and feel full without overeating.  At the same time reducing unhealthy foods, contain too much fat, sugar or provide excess calories for the body.

1. How to Lose Chest Fat - Food groups to use

- Some foods are healthy but no fat like broccoli, spinach, whole oats, tomatoes, fish, eggs, tofu, soybeans, etc.

- Adding some fruits such as apples, grapefruit, pomegranates, strawberries, ... which are no fat but very good for breast reduction.  You can eat it directly or make detox juice from these fruits.

- Drinking coffee regularly.  The caffeine in coffee will promote the reduction of fat tissue around round 1.

2. How to Lose Chest Fat - Food groups to limit and eliminate

- Limiting sugar and salt in your daily diet.  Eating bland is both good for health and very good for fat loss.

- Avoiding frying and frying with a lot of fat.

- Limiting the use of fast food and carbonated soft drinks.

II- How to Lose Chest Fat: Massage

Chest massage directly affects the lifting muscle, so it can directly affect the size of the bust. This is a simple method that women can do every day is How to Lose Chest Fat effectively. 

Instructions for How to Lose Chest Fat with massage.

- Placing your thumb and index finger on the top of the breast.


- Massaging around the chest in a clockwise direction from the inside out in a regular manner.

- After 3 minutes, stop for 30 seconds and continue to massage 2-3 more times.

- You should use coconut oil or olive oil to apply to the skin to help massage easier and smoother.

III- How to Lose Chest Fat: exercises

To lose breast fat quickly, exercise is a method not to be missed.  Not only helps to reduce Big Breast size, but exercise also helps to tighten the muscles in the chest.

Firstly, going to the gym to be guided by a professional fitness trainer (PT).  There are many chest exercises but PT will help you choose the right exercises for the best breast reduction.

Moreover, practicing with a coach will help adjust the amplitude of movements so that it is correct, minimizing the wrong practice that is both ineffective and directly affects the shape of the chest.

Some other notes when practicing breast reduction is to wear a sports bra.  This is the point that many women do not pay attention to, leading to the first round not being kept stable during exercise, directly affecting the muscles and causing sagging.

So, before starting to practice, ladies with Big Breast should pay attention to choosing a PT guide and buy yourself the right bras and protective clothing.

Here are How to Lose Chest Fat with exercises.

1. How to Lose Chest Fat with Exercises with weights?

- This exercise requires a bench and 2 small dumbbells (1 - 3 kg).

- Lying on your back on a bench, 2 feet on the ground perpendicular to the body.

- Holding the dumbbell in your hands and bring it to shoulder height.  

Inhale while bending elbows.  Hold for about 3 seconds, then exhale and bring your hands back to the same shoulder-width position as before.

- Continuing to bring your hands forward so that they are perpendicular to the body, combined with inhalation.

- As you exhale, bring your hands back to the shoulder-width position.

- Repeating the exercise 10 times, then rest for 1 minute and continue to do the same 2-3 more times.

2. How to Lose Chest Fat with Push-up exercises with the wall

- Standing straight, parallel to the wall.  The distance between the toes of the feet to the wall is almost a meter.

- Bringing your hands squarely in front of you.  Touching the wall with your forefinger so that your body is leaning slightly forward.

- Inhale and push yourself against the wall.  Arms folded to form a 45-degree angle.

- When exhaling, the hand will return to the straight position and touch the wall as it was originally prepared

- Repeat this movement 15 times.  Then rest for 1 minute and continue practicing for 3 more sets.

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- This move is quite simple and requires no equipment, so it can be easily practiced at home.

Above are 2 simple exercises on How to Lose Chest Fat that can impact and burn fat in the chest.  Practicing regularly every day for about 30 minutes - 1 hour to make your bust neater and firmer.

IV- How to Lose Chest Fat: Swimming

Swimming movements impact quite a lot on the sphincter muscle groups, supporting effective fat burning.  So, this is one of the healthy exercise methods that are both good for reducing bust size and good for your health.

Some backstroke and butterfly movements support toning the chest muscles very well.  Women can apply breast reduction by swimming 2-3 times per week.

Not only is the body shape improved, but swimming also helps reduce stress after tiring working hours.

All of the above natural breast reduction methods are usually only effective with a slightly larger bust than usual.

In case of Big Breast with large size and accompanied by sagging, plastic surgery is the only solution that can be overcome.

V- How to Lose Chest Fat: Breast reduction surgery

Breast reduction surgery is a surgical solution to remove a large portion of breast tissue.  This method helps to thoroughly overcome the condition of oversized and saggy breasts, regain balance, harmony and firmness for Big Breast.

Breast reduction technique and surgical incision will depend on the degree of breast enlargement.  Because it is a surgical method right at the breast, the doctor's technique needs to be accurate to avoid affecting the aesthetics as well as the nerves in the breast.

HOW TO LOSE CHEST FAT AT HOME NATURALLY?

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