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How to have a Healthy Immune System?



Having a healthy immune system keeps us away from diseases and leads to a quality life.  However, our immune system can be weakened due to reasons such as age, birth, environment, disease, habits, lifestyle.  So how to strengthen the immune system?  Let’s follow below basic instructions for a healthy immune system.

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Having a healthy immune system keeps us away from diseases and leads to a quality life.  However, our immune system can be weakened due to reasons such as age, birth, environment, disease, habits, lifestyle.  So how to strengthen the immune system?  Let’s follow below basic instructions for a healthy immune system.

How to have a Healthy Immune System?

1- How to strengthen immune system?

Not everyone has a healthy immune system.  Many people are born with weak innate immune systems and and less sensitive adaptive immune system which cause the body easily infected when there are changes in the living environment, weather or it takes a long time to recover.  So how to strengthen the immune system to help the body have more strength to fight pathogens?  This is done very simply through diet, habits, lifestyle and exercise.

2- Best foods to eat to strengthen immune system

There are many foods in nature that support our immune system.  Nutritionists also advise that choosing whole and unprocessed foods will help the body have a healthy immune system.  So what are best foods to eat to strengthen immune system

- Garlic

Allicin in garlic is well known for its ability to boost the immune system.  You can make stir-fry dishes with garlic or eat raw garlic if you can tolerate its smell.

- Prebiotics

This is a powerful gut bacteria that protects us against infection.  Asparagus, green bananas are foods containing natural Prebiotics that are abundant in nature.

- Foods rich in vitamin C

Vitamin C is known to boost immunity.  You can get Vitamin C from food sources like oranges, broccoli, kiwi or watermelon.

- Antioxidants

Stress can lead to reduced immunity and make you more susceptible to illness.  Colorful fruits and vegetables including ripe berries, carrots and spinach have antioxidants that protect you against stress and therefore boost your immune system.

3- Lifestyle changes to boost immune system

Prolonged stress can weaken the immune system.  According to research, when stressed, the body releases a substance called cortisol.  Over time, elevated cortisol reduces resistance and causes high blood pressure and insomnia.

So what are lifestyle changes to boost immune system?

How to have a Healthy Immune System?

Here are some guidelines to help you.

- Get enough sleep

Getting enough sleep will help the body have enough time to recover energy after long working days and contribute to strengthening the immune system.

- Meditate daily 

Daily meditation helps lower heart rate and blood pressure while reducing anxiety and stress.

- Exercise

“Exercise increases your body's ability to recover so you can fight off infections. Our bodies function better when we are physically active every day”, says Dr. Darling.  You should spend at least 10 minutes and ideally 30 minutes a day for exercises.

4- Positive thinking boosts immune system

A positive mindset is important for mental health and well-being.  Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection – While negative emotions can make you more susceptible to attack by bacteria and viruses.  So practice positive thinking every day for guaranteed physical and mental health.

5- Natural ways to strengthen immune system

Besides the ways to strengthen the immune system above, you can follow some ways to actively strengthen the immune system naturally by the methods below.

- Vitamin D Supplements

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A vitamin D deficiency can increase your chances of getting infections and weaken the immune system.  So, get your natural Vitamin D supplement by by being outdoors in mild sunlight for a certain time of day.

- Use essential oils

Eucalyptus and tea tree oils have antiviral properties that can protect you from viral infections.  You can use essential oil diffusers in your living room or bedroom or use them to wash your hands every day.  Studies have also shown that lavender essential oil has a calming effect that can help reduce anxiety and improve sleep.  With the gentle scent of lavender you can use them in the shower or use an essential oil diffuser.

- Acupressure massage strengthens the immune system

Working based on the theory of primordial and defensive qi in the human body derived from traditional medicine, acupressure massage to strengthen the immune system not only helps you to have more strength in "qi" to fight against the entry of pathogens. It also helps you to enhance the original strength of the innate immune system by strengthening the self-protection capacity and activating the latent energy to restore the body after being attacked by disease.

Hopefully the above information will help you have more knowledge to choose your own measures to strengthen the immune system at home without medical interventions. 

How to have a Healthy Immune System?

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