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Do you know 2 types of drinks that reduce cancer risk by 40%?



Do you know 2 types of drinks that reduce cancer risk by 40%? They are coffee and black tea. 

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Do you know 2 types of drinks that reduce cancer risk by 40%? They are coffee and black tea. 

1. Coffee

A Singapore Chinese Health Study study was conducted with 63,257 men and women between the ages of 45 and 74. The team analyzed the data to find out if drinking coffee and caffeine had any impact to cancer especially skin cancer.

They found that people who drank three or more cups of coffee a day had a 46% lower risk of developing basal cell carcinoma and a 67% lower risk of developing squamous cell carcinoma compared to those who only drank about 1 cup per week.

Explaining the cause, researchers have shown that the caffeine in coffee can prevent DNA damage by ultraviolet rays and the formation of ymidine dimer.  Clinical trials have also shown that decaffeinated coffee does not reduce the risk of basal cell carcinoma.

Besides, many scientific evidences have shown that coffee has the ability to reduce the risk of brain cancer, liver cancer and colorectal cancer.  Antioxidants are compounds that have the function of slowing down the aging process as well as protecting the body against chronic diseases including cancer.

A team of researchers in Australia have important finding that drinking 2-3 cups of coffee per day reduces the risk of liver cancer onset by 38% and reduce the risk of dying from this disease by 46%.

However, experts recommend not to drink over 300 mg of caffeine per day.  A typical small cup of coffee (meaning 8 ounces or 237 milliliters) contains 80 to 135 mg of caffeine so we should only drink 2 to 4 cups per day.

Do you know 2 types of drinks that reduce cancer risk by 40%?

Do you know 2 types of drinks that reduce cancer risk by 40%? / ph: pexels 


If it exceeds the body's needs, excess caffeine can lead to increased blood pressure, heart palpitations and unusual phenomena as impatience, fever, restlessness, ringing in the ears and trembling limbs.

2. Black Tea

The Singapore Chinese Health Study also analyzed the relationship between black tea and skin cancer.  They found that people who drank black tea every day had a 30 percent lower risk of developing skin cancer than those who didn't drink the drink.

Not only helps to keep the mind awake and create energy for the body, black tea is also rich in powerful antioxidants including polyphenols and catechins, so it is very good for cells.  This ingredient also helps black tea improve the effectiveness of some cancers as lung, prostate, colorectal, bladder and ovarian cancers.

According to a study in the US, scientists analyzed the theaflavin-2 (TF-2) compound which is only found in black tea and oolong tea.  They found that the substance stimulated the apoptosis of cancer cells and caused the cancer cells to shrink within 3 hours.  When studying the group of genes responsible for killing cancer cells, the researchers found that TF-2 itself activates these genes.

Meanwhile, the polyphenol antioxidants in black tea were also found by Indian researchers to reduce the size of breast cancer tumors in mice by 77% and 92%, respectively, and inhibit their growth. 

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Besides, black tea also offers many other important health benefits as improving metabolism, promoting heart and digestive health.

According to the International Journal of Cancer, a large-scale study has shown the risk of esophageal cancer nearly doubles if consuming about 700 ml of hot tea and coffee above 60 degrees Celsius.

Experts said that people who drink too hot drinks often cause sore throats, damage to DNA and produce elements that create cancer-causing substances.

Therefore, the best way to drink tea or coffee is to wait for the temperature to drop below 60 degrees Celsius and then drink it.

Do you know 2 types of drinks that reduce cancer risk by 40%?

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