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Chakra Meditation: 4 things to discover



Chakra Meditation is probably no stranger to many people.  So what is Chakra Meditation and how does it work?  Please refer to the following article.

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Table of Contents
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    1- Introduction about Chakra Meditation

    2- Position of Chakra Meditation on the human body

    3- Benefits of Chakra Meditation

    4- Chakra Meditation Techniques

Chakra Meditation is probably no stranger to many people.  So what is Chakra Meditation and how does it work?  Please refer to the following article.

Chakra Meditation: 4 things to discover

1- Introduction about Chakra Meditation

Chakras are the focal points for receiving and transmitting energy and have been known for thousands of years.  Humans cannot see chakras with the naked eye.  But for those who have gone through the practicing process, the chakra will be like a spinning wheel.  

Chakras have different rotational speeds and sizes and mysteries remain unsolved.  Its color depends on the state of health and spirituality, so it will have light or dark colour.


Chakra Meditation is also known as acupuncture points.  This is one of the meditation methods to remove all diseases and was practiced by the ancients according to the art of longevity.  In addition, the 
Chakra Meditation practitioner can combine with alchemy.


Chakra Meditation is focused on opening chakras on the body.  Our bodies are made up of chakras by ancient yogis.  Each chakra has a specific function.

2- Position of Chakra Meditation on the human body

Chakra Meditation runs meridians from philtrum/medial cleft acupuncture down to Dantian acupuncture.

There are 7 major chakras and 21 minor chakras in the human body.  Capable of attracting all energies of the universe and originating in the dorsal spine.  

Chakras are a completely real thing and have a very strong energy.  So each of us must practice Chakra Meditation to have the best mental and physical health.


Chakra Meditation: 4 things to discover

Chakra Meditation is focused on opening chakras on the body / ph: pexels 

During the Chakra Meditation practice, you must keep your mouth closed, your eyes closed, your teeth closed, and let the tip of your tongue press the roof of your mouth so that the meridians are closed and clear the meridians.  

Chakra Meditation must be supported and guided by someone with professional experience.  You should find the best place to have useful lessons.

3- Benefits of Chakra Meditation

Chakra Meditation brings people a lot of benefits.  Specifically like:

Chakra Meditation helps keep the body healthy and the mind relaxed.  This Chakra Meditation method helps to produce beneficial hormones in the body and open the meridians.


Chakra Meditation helps practitioners to understand spiritual problems when reaching the highest realm.  This is a method of gathering energy to cure all diseases in the body.

- Balance yin and yang, understand the miracles and mysteries of heaven and earth and the universe.

In addition, Chakra Meditation also help the soul to be happy, in the process of Chakra Meditation practice you also know the mystery of the surrounding nature.

4- Chakra Meditation Techniques

Chakra Meditation uses different types of mudras.  The following meditation techniques are mentioned as follows:

- Root Chakra:


Sittingg cross-legged, back straight, breathe deeply, focus on chakra.  Imagine that all the power of the earth flows here.  This helps energize the root chakra.  The practitioner can chant the word 'lam'.

- Spine Chakra:

The color of this chakra is orange which is associated with joy.  Relax yourself by breathing deeply and imagining the energy.  

Place your hands together, palms facing up, rest on your thighs and chant 'vam'.

- Navy Chakra:

The color of the chakra is yellow that governs the surrounding organ.  All you have to do is put your hands on your stomach, fingers touching your heads and crossing them.  Hold your finger and chant 'ram'

- Heart Chakra:

This chakra colour is green that represents love, hope and other positivity.  You need to make the thumb and index finger together, then place both ends on the sternum.  Place your left hand on your left knee, right palm facing up.

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- Throat Chakra:

The function of this technique is to create and heal wounds.  Meditation mainly focuses on your throat.

- The 3rd Eye Chakra:

The color of this chakra is purple.  The chakra opens your eyes to see another dimension. Its job is to find the truth in the soul.

Crown Chakra:

This is the final technique, this chakra position is on the forehead.  Fold your fingers and point your ring finger out.  Chant ‘om’ while focusing energy in the head.

Hopefully the information about Chakra Meditation above will help you understand more about this type of meditation.  Let’s experience the most wonderful relaxing moments with it.

Chakra Meditation: 4 things to discover

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Solar Plexus Chakra power & Healing

The Solar Plexus Chakra (the neural network in the abdomen), which is the center of energy distribution, is the first chakra of relationships.  This Solar Plexus Chakra is located between the ribcage and navel.  It controls the immune systems and the digestive system.  When Solar Plexus Chakra is in balance, you'll physically have the strength to fight infections, never have allergies, and be able to digest all the nutrients you eat.

The Solar Plexus Chakra (the neural network in the abdomen), which is the center of energy distribution, is the first chakra of relationships.  This Solar Plexus Chakra is located between the ribcage and navel.  It controls the immune systems and the digestive system.  When Solar Plexus Chakra is in balance, you\'ll physically have the strength to fight infections, never have allergies, and be able to digest all the nutrients you eat.

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