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8 HIGH THERMOGENIC FOODS THAT HELP BURN FAT



Scientific reports have proven that some High Thermogenic Foods not only have the perfect fat-burning ability but also make the dish more appetizing thanks to the spicy and characteristic strong taste of each type.

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    1- High Thermogenic Foods: Hot Chili Peppers  

    2- High Thermogenic Foods: Whole grains and vegetables

    3- High Thermogenic Foods: Black Pepper

    4- High Thermogenic Foods: Ginger

    5- High Thermogenic Foods: Garlic

    6- High Thermogenic Foods: Mustard

    7- High Thermogenic Foods: Green Tea

    8- High Thermogenic Foods: Protein

Scientific reports have proven that some High Thermogenic Foods not only have the perfect fat-burning ability but also make the dish more appetizing thanks to the spicy and characteristic strong taste of each type.

Experts have found a number of foods that can help manage weight by increasing metabolism, thanks to the Thermogenic effect in the body, in other words, the amount of energy used and and the heat generated as the body processes food.  

Thermogenic Foods will work after each meal, allowing to maintain the digestive process for many hours after eating.  Here are 8 High Thermogenic Foods.


8 HIGH THERMOGENIC FOODS THAT HELP BURN FAT

1- High Thermogenic Foods: Hot Chili Peppers  

Capsaicin, a compound found in hot chili peppers, stimulates the body to burn energy and Thermogenic generation.

In the human body, white fat cells store energy and brown fat cells are Thermogenic, generating heat in the process of being burned.  

8 High Thermogenic Foods that help Burn Fat
What are High Thermogenic Foods ? / ph: pexels 

A 2015 study suggested that increasing capsaicin in the diet can stimulate Thermogenic and at the same time while prompting white fat cells to behave like brown fat cells.

2- High Thermogenic Foods: Whole grains and vegetables

Complex carbohydrates, such as brown rice, oats, and quinoa, contain a lot of fiber that is difficult for the intestines to fully digest.  Therefore, the body needs to work harder, taking stored energy in the form of fat to be able to digest these foods.  

Besides, it's not surprising that any weight loss diet encourages eating lots of vegetables, and especially dark leafy greens like spinach, broccoli, watercress, kale, and cabbage.  This group of vegetables is full of fiber that is difficult to metabolize.  Together with complex carbohydrates, they have an additive effect allowing the body to consume more energy in an effort to metabolize these indigestible compounds.

3- High Thermogenic Foods: Black Pepper

Piperine, the compound found in black pepper, has a Thermogenic effect and may be responsible for dissolving some fat cells.  So don't hesitate to use black pepper in your daily dishes if you want to have a delicious and fat-burning meal.

4- High Thermogenic Foods: Ginger

Ginger is also one of High Thermogenic Foods

which contains capsaicin that stimulates the body to burn energy and Thermogenic generation.

Ginger creates a characteristic pungent taste.  Eating ginger, whether fresh or powdered, in a dish can boost metabolism for Thermogenic generation.  

Studies also show that ginger can help reduce hunger and aid in weight loss.  Ginger can be eaten in many ways, from stir-fry, making curries, marinating meat or drinking ginger tea.

5- High Thermogenic Foods: Garlic

Like ginger, garlic contains compounds that may strengthen Thermogenic generation in brown adipose tissue.  

Eating a few more cloves if you like the taste, and remember to use garlic when marinating meat or making a dipping sauce to make the dish more delicious.

6- High Thermogenic Foods: Mustard

This typical spice contains compounds commonly found in other spicy foods, especially capsaicin, which not only creates a very distinct spicy taste, but also helps increase Thermogenic generation to burn fat.  

Adding a teaspoon of mustard to seasoning for salads or add to a casserole for extra flavor.

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7- High Thermogenic Foods: Green Tea

Studies show that both caffeine and micronutrients such as catechin polyphenols in green tea can help stimulate metabolism, increasing the number of calories used by the body.  That's why green tea is popular for weight loss, when combined with a healthy, balanced diet and increased physical activity.

8- High Thermogenic Foods: Protein

When compared to fats and carbohydrates, a high-protein diet has a higher Thermogenic effect.  This is because proteins are complex nutrients and will take a lot of energy to digest during processing.  

According to reports, high protein diets lead to less weight gain, partly due to control cravings after every meal. In addition to animal protein, you can choose plant-based protein sources in beans, brown rice, lentils, and quinoa.


So let's start include 8 above High Thermogenic Foods that help Burn Fat into your daily dishes. 

8 HIGH THERMOGENIC FOODS THAT HELP BURN FAT

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