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7 HERBS TO BOOST IMMUNITY



A weakened immune system increases the likelihood of illness, bacterial and viral infections.  You can use the following immune-boosting herbs to protect your health.

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A weakened immune system increases the likelihood of illness, bacterial and viral infections.  You can use the following immune-boosting herbs to protect your health.

The immune system is a network of interactions between organs, cells, and proteins that protect the body from viruses and bacteria or any outside elements.  When the immune system is working properly, we may not realize it, but when the immune system is weakened, you will be more susceptible to diseases as colds, flu,..

7 Herbs to Boost Immunity
Herbs to Boost Immunity / ph: pexels 


Below herbs are widely considered by experts to be top herbs to help boost the immune system and promote overall health.

7 HERBS TO BOOST IMMUNITY

1- Ginseng

Ginseng is one of the best immune boosting herbs.  Its roots, stems, and leaves have long been used to maintain immune homeostasis and enhance resistance to disease and infection.  Ginseng improves the immune system by regulating each type of immune cell including macrophages, natural killing cells, dendritic cells, T cells, and B cells. Ginseng also has antimicrobial compounds that fight bacterial and viral infections.

2- Cordyceps

Cordyceps have antiviral and antibacterial properties because it contains polysaccharides that increase producing the body's white blood cells which fight infections.

3- Andrographis paniculata (Burm.f.) Nees

This is one of the herbs that help strengthen the immune system effectively.  It can help prevent flu, reduce fever, relieve sore throat, and soothe digestive problems and liver disease.  The detoxifying properties of this herb can also help cleanse the blood and strengthen the immune system to fight infections.

4- Garlic 

Garlic contains powerful antioxidants with antibacterial, antiviral, and antibiotic properties.  Drinking a mixture of honey soaked in garlic every day is a way to strengthen your immune system.

5- Elderberry

Elderberry contains quercetin – an antioxidant with antihistamine and anti-inflammatory effects. Just 1 teaspoon of elderberry syrup can fight flu symptoms and help relieve pain and fatigue for people with sinus or chronic fatigue.

6- Ginger 

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Ginger contains antihistamines and is a familiar herb to relieve nasal congestion and cold symptoms. You can add ginger to some dishes or make ginger tea which is both delicious and healthy.

7- Elsholtzia ciliata

Elsholtzia ciliata contains antioxidants, antifungal, antibacterial, antiviral, and anti-parasitic compounds that naturally fight infections.

7 HERBS TO BOOST IMMUNITY

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