6 Tips to Keep Young and Beautiful
Longer young and beautiful is the dream of many people, especially women. But few people know that behind staying young and beautiful is the process of persevering with a healthy lifestyle. There is no such thing as a secret if you understand and practice below Tips to Keep Young and Beautiful.
1- Get more growth hormone
The secret of youth lies in growth hormone, which is secreted only when you sleep.
If you don't get 7-9 hours of sleep every night, your body won't release growth hormone. So getting enough sleep and waking up at the same time every day of the week is the way to get the most out of it.
Another option to release growth hormone during sleep is to practice intermittent fasting. Stopping eating at least 2 hours before bedtime will create 9-11 hours of fasting.
This disruption allows intestines to rest, separate them from daily digestive activities, and the body can easily release and balance many other beneficial hormones.
6 Tips to Keep Young and Beautiful / ph: pexels
However this type of fasting is not for everyone so let’s find a diet method that works best for you.
2- Eat foods rich in Omega 3
Many scientific studies have shown that Omega 3 fatty acids stimulate the production of growth hormone thereby enhancing ability to develop muscle.
Moreover, research shows that eating foods containing Omega 3 fatty acids also lowers cholesterol and triglycerides thereby preventing the risk of cardiovascular disease.
You can get omega 3 from walnuts, chia seeds, and macadamia nuts by adding them to cereals, yogurts, and juices.
Japanese people are said to have the longest life expectancy in the world, Japanese women also possess the youthfulness that women in many other countries desire because their diets are rich in Omega 3 including seaweed that is one of famous foods rich in Omega 3.
Omega 3 that gives them smooth skin, enhances antioxidant capacity, prevents aging, and destroys free radicals which cause many dangerous diseases as cancer and heart disease.
If taking an Omega 3 fatty acid supplement, FDA advises that 3 grams per day is too much. Consuming too much Omega 3 can cause gastrointestinal disorders, bleeding in people who are taking anticoagulants.
3- Eat foods rich in antioxidants
Antioxidants have the ability to slow down the aging of skin as well as organs in the body. Not only that, it also helps reduce the risk of heart disease and cancer because the task of antioxidants is to find and destroy free radicals in the body - this is the cause of cancer.
Foods rich in antioxidants include: green tea, blueberries, chia seeds, almonds, vegetables, etc.
4- Drink lots of water, fruits and vegetables
No one can deny the role of water with the freshness of human body. Water helps the skin maintain moisture, boosts metabolism, and eliminates toxins from the body.
Fruits and vegetables help supplement vitamins and minerals, especially vegetables containing vitamin E will help the skin always maintain its youthfulness and this is also a very important antioxidant.
Vegetables and fruits are rich sources of fiber which helps digestion process, reducing the load on the body in storing fat.
5- Be active
People who are inactive, when they are old, their bodies will look older than active people.
If you wonder how do Japanese stay young then here are the reasons - They choose to walk or cycle to work, thanks to regular exercise, the body will consume energy and less store fat, cardiovascular health is increased, the body secretes hormones that boost mood and reduce stress.
Movement process and sports make the body improve metabolism, stimulate blood circulation, produce new cells that is how to help you stay young.
6- Use sunscreen
Knowing how to protect skin under the harmful effects of the sun is also one of tips for staying young and beautiful. When going out in the sun, you must use sunscreen which helps the skin maintain moisture and avoid being damaged by the effects of the environment.
Dry skin in the long run will make you look older.
6 Tips to Keep Young and Beautiful
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