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5 Foods that Boost Immunity against Heat



When summer comes, your body feels hot, uncomfortable, very easy to lose strength and often has to live together with diseases: flu, fever, dehydration, etc.  In this extreme heat climate, don't forget to add 5 Foods that Boost Immunity against Heat below.

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When summer comes, your body feels hot, uncomfortable, very easy to lose strength and often has to live together with diseases: flu, fever, dehydration, etc.  In this extreme heat climate, don't forget to add 5 Foods that Boost Immunity against Heat below.

1- Citrus fruits

Vitamin C plays a very important role in the body's resistance which is one of the key nutrients to maintain the body's resistance.  

5 Foods that Boost Immunity against Heat

Citrus fruits such as grapefruit, oranges, lemons, etc. are very rich sources of vitamin C. Therefore, you should not forget these fruits in your and your family's daily menu.

2- Ginger

Ginger is a food that strengthens the body's immune system.  Ginger helps reduce inflammation, relieve pain and help prevent and treat other inflammatory diseases and chronic diseases.

3- Spinach 

Not only rich in vitamin C, but also contain a lot of antioxidants and beta carotene, these are substances that help increase the anti-inflammatory ability of the immune system and increase the body's resistance.  
 

5 Foods that Boost Immunity against Heat

A small note when processing spinach is that you should dry it lightly and do not overcook it to ensure that the nutrients are not lost.

3- Yogurt

It has the effect of improving the immune system and fighting many diseases. Particularly, it is also a source of vitamin D - A nutrient that helps increase the body's natural defenses to repel diseases.

4- Tea

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Green tea contains many flavonoids, an effective antioxidant for the body. Green tea also contains a large amount of EGCG, a powerful antioxidant that has the ability to strengthen the body's immune system.

5 Foods that Boost Immunity against Heat

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