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3 Top Foods that Reverse Aging



Aging is a natural law, but you can still slow down that aging process and prolong the youthful beauty of your skin thanks to the support of reverse aging foods.  Here are top foods that reverse aging that will help your skin stay young and smooth over time.

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Aging is a natural law, but you can still slow down that aging process and prolong the youthful beauty of your skin thanks to the support of reverse aging foods.  Here are top foods that reverse aging that will help your skin stay young and smooth over time.

1- Green tea

Green tea is rich in antioxidants that help protect the body from free radicals.

Free radicals are unstable molecules that are formed during metabolism and in response to stress.  Antioxidants will change their structure to prevent negative effects on the body.

In particular, green tea contains many antioxidants called polyphenols which help protect collagen - the main protein form of the skin.  This can limit and somewhat reverse some of the signs of aging on the facial skin.

The study found that women with sun-damaged skin when treated with a green tea cream in combination with supplements had improvements in skin elasticity after 8 weeks.

2- Chocolate / Cocoa 

Chocolate contains more powerful antioxidants than blueberries, cranberries, and acai berries.  It's flavanols that help protect skin from sun damage.  However, the amount of flavanols varies considerably between different types of chocolate.

Research shows that chocolate with high flavanol content (dark chocolate) is able to double the length of time that skin is exposed to the sun before it becomes red.  The same did not happen in people who ate chocolate with low flavanols.

In several other studies, people who consumed flavanol-rich cocoa experienced greater blood flow to the skin as well as improved firmness and smoothness.  Therefore, always choose chocolate with at least 70% cocoa.  This is the perfect answer to the question of “what to eat to stay young” or “how to stay young looking longer”.

3- Avocado 

Not only does it taste delicious, avocados contain unique compounds called polyhydroxylated fatty alcohols (PFAs).  They can fight inflammation, protect your skin from the sun, and help repair damaged DNA molecules.

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Furthermore, avocado's high content of monounsaturated fats and antioxidants (lutein and zeaxanthin) also aid in skin and DNA protection.

Besides paying attention to what to eat to stay young and applying regularly, you need to avoid consuming alcoholic drinks, fast foods and fried foods. You can slow down and stop skin aging and reverse aging skin can be obtained if applied and combined with above reverse aging foods supplements with skin care products which help the skin to be healthy from the inside and beautiful from the outside.

3 Top Foods that Reverse Aging

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