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10 FOODS TO EAT TO PROLONG LIFE



There is a big difference in the life span of people stemming from the daily habits in which eating is very important.  Many studies show that good habits can increase longevity.

Long and healthy life is the dream of most people. Here is a list of foods to eat to prolong life that are both delicious and very healthy, helping you to increase longevity if eaten regularly.

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There is a big difference in the life span of people stemming from the daily habits in which eating is very important.  Many studies show that good habits can increase longevity.

Long and healthy life is the dream of most people. Here is a list of foods to eat to prolong life that are both delicious and very healthy, helping you to increase longevity if eaten regularly.

10 FOODS TO EAT TO PROLONG LIFE

1- Seaweed

10 Foods To Eat To Prolong Life

Seaweed has the effect of eliminating toxins, preventing the body from absorbing metals as lead, cadmium, eliminating radioactive elements in the body, and at the same time has the effect of treating arteriosclerosis, stimulating  pituitary gland, reduces female hormone in the female body, restores the reproductive organs to normal, eliminates the latent disease of the mammary gland.  In addition, seaweed also reduces cholesterol, excretes radioactive substances.

2- Dill

Dill helps the body fight against all kinds of viral diseases like colds, coughs, yellow fever.  Fennel strengthens bones, prolongs life and is a great vegetable to help with constipation.  

3- Shiitake

Modern medicine believes that shiitake mushrooms contain a lot of starch which can increase the body's immunity and detoxification, and increase the body's ability to fight cancer.  In addition, shiitake mushrooms can also lower blood pressure, reduce cholesterol, prevent atherosclerosis and have a beneficial effect on the heart and liver.

4- Wood-ear Mushroom 

Wood-ear Mushroom has the effect of dissolving difficult-to-digest substances as cereal peels, milled wood, sand, metal fragments. Besides it also works to dissolve gallstones, kidney stones. Wood-ear Mushroom can also reduce blood clots, helping to prevent artery occlusion disease.

5- Legumes and beans

Legumes and beans are also a good source of plant protein, providing a number of essential amino acids that animal proteins often don’t have much. Almonds, walnuts, and macadamia nuts are full of healthy fats and fiber as well as provide a good source of protein for the body.  These are also nuts that have the ability to limit a number of different diseases as obesity, heart disease and type 2 diabetes.

6- Chia seeds

10 Foods To Eat To Prolong Life
Chia seeds are full of essential minerals and can protect you from heart disease and diabetes.  So if you want to increase longevity, add them to your daily menu.

7- Pumpkin

It is said that pumpkin has the effect of eliminating heavy metals and pesticides in the human body.  Eating pumpkin is very beneficial in preventing high blood pressure, gallstones, diabetes and some liver and kidney diseases, helping patients with poor liver and kidney function increase the ability to regenerate cells.  Pumpkin contains trace elements necessary for insulin synthesis.  Pumpkin also has the effect of destroying carcinogens and oxidizing agents.

8- Broccoli

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Broccoli is one of the plants containing a lot of homogenous which can prevent infection, in addition it can effectively clean blood vessels, prevent cholesterol oxidation, prevent blood clots, reduce risk of cardiovascular disease and stroke.  Eating Broccoli can increase the ability to detoxify the liver, prevent colds and bad blood diseases.  Long-term use can also reduce the risk of 7 types of cancer as breast cancer, rectal cancer and stomach cancer.

9- Carrots

Carrots reduce the concentration of mercury in the body, have a high detoxifying effect, after combining with mercury particles in the human body, can reduce the concentration of mercury in the blood, accelerates the excretion of mercury from the body. The nutritional components as B vitamins and C vitamin in carrots also have the effect of softening the skin and anti-aging.  Carrots also reduce the risk of ovarian cancer in women.

10- Spinach 

Spinach has the effect of detoxifying, cooling the stomach and intestines, treating constipation.  Spinach contains insulin-like substances which can balance and stabilize blood sugar levels. Additionally it also contains high levels of antioxidants that help eliminate many toxins and keep the body healthy.  With its high vitamin content, eating spinach can help prevent some diseases caused by vitamin deficiency as aphthous ulcers and night blindness.

10 FOODS TO EAT TO PROLONG LIFE

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